Living Rhythms

Learn about identifying the peak times to be your best, make plans or achieve that goal. When does this occur?

Chronobiologists are in the research field that discover the biological rhythms our body systems are affected and respond to the lunar, solar, seasonal cycles and environment which can help us determine the best times to accomplish goals or make plans.

The study of these cycles has revealed some interesting information that we can use in our daily lives whether it be asking for a raise, having a baby, determining a illness, or discovering the best time for a intimate moment with our honey. Well, for those that have one.

The following is a list of the information learned for the best times to plan for the following ;

– Dusting, allergies are most inflamed early in the morning and less so at 11 pm at night. 3pm is considered the best time.

– Co-operation, best when the outdoor temperature is about 77 degrees F and not before dinner when blood sugar is lowest.

– Weight Loss, metabolism slows down and prepares for sleep, 3 hours prior to bed.

– Conception, sperm counts are highest in early spring, lowest in late summer due to heat. Women with menstrual cycles closer to 29.5 days cycle are more fertile. Once a week monogamous copulation is recommended to synchronize these cycles.

– Sexual Intimacy, no perfect time has been identified. Men enjoy mornings. Tiredness and sensuality are not compatible.

– Illness, lowest (97 degrees F) between 4 - 6 am. High reading at this time can indicate the onset of a illness. Normal body temperature is 99 degrees F. Ovulation raises body temperature but not able to disguise a fever.

– Dinner date, all senses are keen between 5 -7 pm. During menses estrogen levels enhance sense of taste and smell. Taste is dulled during winters if suffering from Seasonal Affective disorder (SAD) or depression and a increased craving for sweets. Weight control may become a issue.

– Mental challenges, such as job interview or a report is due, etc. Late morning is best time for decisions as reasoning skills are at their greatest.

– Movie date, best after 6 pm to avoid the times of peak output of urine.

– Emotional intimacy, best around ovulation as estrogen levels are highest and a woman’s sense of self-esteem and well being is highest.

The idea of following such a timetable may be strange for some people but having knowledge of such information can make for easier times for the daily tasks we face each day. Today, the field of chronobiology continue their research at the level of the genome, the proteome, and the
metabolome. Their innovations and research are predestined to shape the future of circadian research. Read related –> here and there.

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